Is it difficult for you to find time to care for your physical and emotional needs? Do you struggle feeling truly refreshed even after you've had some down time? Come learn about the important building blocks of self-care including self-awareness, using personal strengths, awareness of self-care barriers, and cognitive tactics for committing to daily self-care. Build an intentional personalized plan for self-care that will be effective and increase your ability to maximize your potential to meet your daily responsibilities and personal goals.
Led by Rachel Bowers LISW-S, a licensed independent social worker and therapist.