This 90-minute special summer class at Pink Lotus Yoga studio is inspired by a mindful children’s book that teaches children how to become more attentive and compassionate towards themselves and others. Through storytelling and a playful approach to yoga and breathing practices, your family will connect in a whole new way! After engaging in deep breathing, yoga postures, and a guided relaxation, participants will create a mindful craft project that aligns with the theme of the storybook. All abilities welcome. Children must be accompanied by at least one adult participant (parents, aunties, uncles, grandparents, nannies–all are welcome!). Focus is on school-aged children (5-12) but younger and older youth are welcome to join, too. Come move, breathe, play, create, and relax together!
Story: Visiting Feelings, by Lauren Rubenstein
Craft: Feeling Balloon Stress Balls
$17 per person per session. Pre-registration (within 48 hours prior to workshop start time) required. Minimum registration: 6. Maximum: 16
Click on the ticket URL and go to the «WORKSHOPS/SERIES/EVENTS» tab to register.