The Voodoo Floss Band is an essential performance tool and should be a staple in the gym bag of every athlete looking to improve range, restore joint mechanics, or unglue matted down or previously injured tissue. Compression tack and flossing (Voodoo Flossing) works on many levels; including re-perfusing tissues that have become stiff or gone cold after injury, and by compressing swelling out of tissues and joints.
Because the Voodoo band can be used while actually performing the movement the athlete is trying to change, its effect on sliding surface and restoration and tissue mobilization is unmatched.
This workshop will be tackling some of the most common problem areas: ankle, knee, hip, elbow, and shoulder joints. We will be looking at removing pain and inflammation, and restoring range of motion. We will also spend time on some additional areas such as shin splints, and IT band issues to name a few. You will learn proper techniques on how to self-apply, apply on others, how long, how often, and how to get the most benefit.
If you want to learn how to properly use this powerful tool and take home your own Voodoo band, please join us at CTOWN East Bank on Saturday, August 26th at 12:15 am for a 2 hour seminar lead by R.E. Lewis: CrossFit Movement & Mobility Trainer, Integrated Yoga Tune-Up® Instructor and Treat While You Train® Ambassador.
Your workshop registration fee includes a single 7 Foot Voodoo band, which retails for $15.00
Cost: 35 early bird, 45 late to the game