Bootcamp & Bubbly @ The Little Birdie Wine Nest, Parma [17 August]

Bootcamp & Bubbly


36
17
August
19:00 - 20:30

 Facebook event page
The Little Birdie Wine Nest
6060 Broadview Road, Parma, Ohio 44134
Thursday, August 17th @ 7:00pm at The Little Birdie Wine Nest!

Join Jazzy Marie — local psychologist, personal trainer and nutritional consultant for a fun, upbeat, total body workout designed to tone your body while improving your mood! This workshop will give you the skills needed to complete a total body workout at home or on-the-go without any equiptment!

We will begin with light stretching and mobility work, followed by cardio designed to get your heart pumping and your body moving & grooving to a killer playlist! Next, Jazzy will lead into some beginner and intermediate bodyweight movements designed to tone & tighten your core, arms, legs, booty and back.

Cool down with a nice stretch & positive affirmation of the mind and body, and a refreshing sampling of bubbly!

Just bring your mat, water & good vibes!
Trust us you will SWEAT your butt off, and earn the bubbles!

All inclusive tickets are just $18/pp and available at ww.littlebirdiewinenest.com/shop, by calling 216-785-9922, or visiting the shop!
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