Thursday, August 17th @ 7:00pm at The Little Birdie Wine Nest!
Join Jazzy Marie — local psychologist, personal trainer and nutritional consultant for a fun, upbeat, total body workout designed to tone your body while improving your mood! This workshop will give you the skills needed to complete a total body workout at home or on-the-go without any equiptment!
We will begin with light stretching and mobility work, followed by cardio designed to get your heart pumping and your body moving & grooving to a killer playlist! Next, Jazzy will lead into some beginner and intermediate bodyweight movements designed to tone & tighten your core, arms, legs, booty and back.
Cool down with a nice stretch & positive affirmation of the mind and body, and a refreshing sampling of bubbly!
Just bring your mat, water & good vibes!
Trust us you will SWEAT your butt off, and earn the bubbles!
All inclusive tickets are just $18/pp and available at ww.littlebirdiewinenest.com/shop, by calling 216-785-9922, or visiting the shop!