Intelligent and Intentional Power Vinyasa Sequencing @ Krysia Energy Yoga, Westlake [from 20 to 22 October]

Intelligent and Intentional Power Vinyasa Sequencing

20 - 22
20:00 - 16:00

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Krysia Energy Yoga
24350 Center Ridge Rd, Westlake, Ohio 44145
Intelligent and Intentional Power Vinyasa Sequencing: Techniques, Training, and Practice with Krysia Maciuszko

A.)Power Yoga Sequencing Part 1 with Krysia Maciuszko
Friday: 10/20/2017From:
8:00 pm — 9:00 pm
Room: Studio 2

Trainees will focus on refining power vinyasa teaching through learning how to communicate clearly with students via strong cues and thoughtful messaging, understand the format to Sun Salutations A and B, and how to vary and cue these clearly and review fundamentals of creating and landing them in the physical practice as well as the practice of yoga off the mat.

Course Fee: $15
1 Hour CEC available for students on the PATH TO NIRVANA (300 H Yoga teacher training towards 500H Certification)

prerequisite: 200 H Yoga Teacher Training

B.) Power Yoga Sequencing Part 2 with Krysia Maciuszko
Saturday: 10/21/2017
From: 10:00 am — 12:00 pm
Room: Studio 2

«I know of no more encouraging fact than the unquestionable ability of man to elevate his life by conscious endeavor.»~Henry David Thoreau

Breathe, sweat, flow, dristhi, and bandhas.

The breath we use for asana practice is called ujjayi breathing. The ujjayi breath is an audible breath that has a soothing, rhythmic, oceanic quality.

Muscular motion creates heat (tapas) that softens your tissues and makes you malleable. The word Tapas is derived from the root Sanskrit verb 'tap' which means 'to burn', and evokes a sense of 'fiery discipline' or 'passion'.… Just as with all aspects of the Sutras though, Tapas has relevance both on and off the yoga mat.

Each pose flows into the next, connecting smoothly with the breath. Flow is the absence of resistance.

Drishti (IPA: [ d̪r̩ʂʈi ]; Sanskrit: दृष्टि; IAST:dṛṣṭi), or focused gaze, is a means for developing concentrated intention. It relates to the fifth limb of yoga (pratyahara) concerning sense withdrawal, as well as the sixth limb dharana relating to concentration.

In every pose we activate mulabandha (root lock) and uddiyana bandha, or «upward lifting lock». A «bandha» is a lock that anchors you into your stability and strength.

$30 Workshop Fee
2 Hours CECs available for students on the PATH TO NIRVANA (300 H Yoga Teacher Training)

Prerequisite: 200 H Yoga Teacher Training

C.) Power Yoga Workshop with Krysia Maciuszko
Saturday: 10/21/2017
From: 12:30 pm — 2:30 pm
Room: Studio 1

Our bodies have constantly transitioning moods, just like our minds, and these poses allow you to connect into what's going on in it today. What is your body feeling? Are you stiff and sore, full of knots? Or are you relaxed, maybe tired? Where is your mind? Are you present on the mat or are you somewhere else? Are you stuck in your head? Maybe you feel energized, or maybe yoga is the last thing you feel like doing and you want to just run out of the room. You've gotten yourself onto the mat, and that was the hardest thing you'll have to do. Now simply let go. How much you let go, is how much you flow.

Follow your breath as it guides you into the present moment, and everything else will melt smooth like butter. Just breathe and come into the present moment-the open door-way to that transformative space where personal growth and healing happens.

$30 Workshop Fee
2 Hours CECs available for students on the PATH TO NIRVANA (300 H Yoga Teacher Training)
2 Hours CECs available for students on the ENERGY PATH (200 Hour Yoga Teacher Training)

D.) Power Yoga Practice Teaching with Krysia Maciuszko
Sunday: 10/22/2017
From: 2:00 pm — 4:00 pm
Room: Studio 1

Students on the PATH TO NIRVANA (300 H Yoga Teacher Training) practice teaching Power Yoga. Trainees can expect to practice poses, receive lecture, take on new skills, and receive feedback on teaching throughout.

$30 Workshop Fee
2 Hours CEC's available for on the PATH TO NIRVANA (300 H Yoga Teacher Training)

Prerequisite: 200 H Yoga Teacher Training
Photo credit: Jacqueline Zema, ISO Photo

$100 for Full Weekend of Workshops
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