Join Sigrid Stephens, RYT and Urban Zen Integrative Therapist for 2 hours relaxing on your mat focused on self care practices in a serene, supportive, candle-lit setting. She will begin by telling the story of Urban Zen and the founders Donna Karan, Rodney Yee and Colleen Saidmen Yee. The Urban Zen movement to help ease the modern stresses universal to us all; pan, anxiety, nausea, insomnia, constipation, and exhaustion. The practice includes essential oils, mindful and gentle yoga movements, soft touch from Reiki practitioners, mindful breathing and body awareness meditation that will take you on a journey through your own body. $30 register below!