Join Kerianne Sidoti, RYT, on 10/7, 10/14 & 10/21 for the focus on releasing the “issues in our tissues”!
Attending all 3 workshops is encouraged, however, not required. $80 for all 3 or $30 for individual classes.
With a busy on-the-go lifestyle, most of us don’t take much time to step out of our norm — or our comfort zone. Balancing our busy lives is not easy, but is very important. Yin yoga is a way to focus on the quieter side of our lives, which is often overlooked. We hold many of our stresses in our joints and the connective tissues of our body. Yin focuses on releasing the “issues in our tissues” and cultivates patience with our mind and body.
Poses in Yin Yoga are passive, usually on the floor and typically held for 3-5 minutes. This static stressing of the connective tissues causes the body to reshape and strengthen these tissues, making them more flexible. This time frame also cultivates stillness in our mind and body allowing space for us to be mindfully in the moment.