Tuesday, August 22nd @ 7:00pm
This class is not just about crunches & sit ups! The core consists of the muscles in the abdominal wall — but also the obliques, pelvic floor, gluteals and lower back muscles that support the spine! A strong core can improve althetic performance, posture, digestion AND reduce back pain!
Join our favorite yoga instructor Jill Pawloski at The Little Birdie Wine Nest as she leads you through a 60 miute kick-ass core strengthening routine to the beat of your favorite workout jams!
Condition your core, sculpt your body AND burn calories… with a well deserved tasting of 3 wines to follow!
$18/pp includes admission to the class, as well as your wine tasting afterwards!
These classes always sell out VERY quickly! Be sure to reserve your spot quickly! Cheers!