Abs & Cabs @ The Little Birdie Wine Nest, Parma [22 August]

Abs & Cabs


26
22
August
19:00 - 20:30

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The Little Birdie Wine Nest
6060 Broadview Road, Parma, Ohio 44134
Tuesday, August 22nd @ 7:00pm

This class is not just about crunches & sit ups! The core consists of the muscles in the abdominal wall — but also the obliques, pelvic floor, gluteals and lower back muscles that support the spine! A strong core can improve althetic performance, posture, digestion AND reduce back pain!

Join our favorite yoga instructor Jill Pawloski at The Little Birdie Wine Nest as she leads you through a 60 miute kick-ass core strengthening routine to the beat of your favorite workout jams!

Condition your core, sculpt your body AND burn calories… with a well deserved tasting of 3 wines to follow!

$18/pp includes admission to the class, as well as your wine tasting afterwards!

These classes always sell out VERY quickly! Be sure to reserve your spot quickly! Cheers!
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