Did you ever say (or hear a family member say), «I'm going to try yoga some day.»? Here is a chance for men of all ages to experiment with yoga in a comfortable, light-hearted environment where we will emphasize learning, safety and having a good time in a small group setting.
Vision Yoga & Wellness will offer a 3-part Workshop Series September 16th, 23rd & 30th from 10-11:15am at Vision Underground (2600 Church Ave, Cleveland, 44113). Attendees can expect to learn: health benefits of yoga for men; integration of yoga as a complementary form of exercise to other workouts such as running, cycling or weights; introduction to the the use of breathing for relaxation; instruction and practice of yoga exercises; and a closing period of refreshing restorative yoga. Led by Joe Gautner, PhD, CYT-200.
A minimum of 6 students must register by September 2 in order for the workshop to take place. Space is limited to help ensure a positive small group experience.
Investment: $79 for 3 75-minute sessions, and a new yoga mat