Join Christina LaMarca on an exploration of the 7 chakras (wheels of energy) that influence both your mind and body. Learn how to balance & connect with chakras 1-3 through a specific and intense series of standing poses, twisting, and core work. Learn how to balance and become aware of the higher chakras 4-7 using backbends, inversions, and meditation to ignite your higher consciousness. Relieve stress and tension, discover the power of intuition and present moment awareness. Relax the body and calm the mind with a deep chakra meditation.
You will sweat, you will understand, and you will unlock the energy within. This workshop is for all levels.
Cost of workshop: $35.