Have you or someone you loved experienced anxiety, high stress or feeling overwhelmed? This course is designed to increase awareness when these issues begin to creep up and provide coping skills to help manage these feelings. Where you have a diagnosis and struggled with anxiety often or just sometimes, this can help! Reclaim your empowerment and learn ways to manage your stress so you can reclaim your Joy of Living!
Join Dr. Cameron Plagens, a psychotherapist uniquely qualified to share with you coping tools to mitigate anxiety, stress, and overwhelm when they creep up!
This is not a yoga class, rather a learning series. Please bring pen & a journal. Class will take place in the yoga studio, bolsters and blankets for sitting are provided.
Investment: $65 until 9/1 then ful price of $75. Includes 3 sessions, each taking place on a sunday for 2 hours.