Meditation & Mindfulness Workshop @ Holistic Halo Salt Spa, North Royalton [23 September]

Meditation & Mindfulness Workshop


126
23
September
14:00 - 15:30

 Facebook event page
Holistic Halo Salt Spa
12901 State Road, North Royalton, Ohio 44133
Join Jill Pawloski ERYT-200 for this calming hour and a half workshop designed for EVERYONE; non-meditators, occasional meditators, and anyone who wants to «get back» to their practice. You will be guided and taught the simple skills of meditation, mindfulness, and stress relief.

You will learn how to be present to each moment in your life, finding stillness amongst the chaos of each day. This workshop is for everyone who wants to learn how to slow down in their lives and become more aware and present.

You will be shown in simple steps how to achieve a deep sense of physical relaxation and focus, to help you achieve a more peaceful and calm state of mind.

You will learn:

How to establish and maintain a regular meditation/mindfulness practice in your daily life.
How this practice can lead to a greater sense of peace, calm, and clarity.
How to be mindful and present in what you do each day.
Basic breathing techniques.
32 Breath Meditation.
Mantra Meditation.
Guided Meditation (Yoga Nidra).

The first 45 minutes of this workshop will also include Halotherapy (Salt Therapy).

In this workshop you will discover how a meditation and mindfulness practice can bring more meaning to your day and a happier relationship into your business and personal life.

$50 for the 1.5 hour session. Light refreshments after the session.
Discussion
image
Only registered users may comment.
Pass a quick registration or authorization.

Upcoming events @ Holistic Halo Salt Spa:

Healing Yoga with Halotherapy
Holistic Halo Salt Spa
Kids Yoga with Halotherapy (Salt Therapy)
Holistic Halo Salt Spa
Don't Panic! Yoga for Anxiety & Depression Workshop
Holistic Halo Salt Spa
Allergy Elimination~ Meet the Expert with Dr. Wendy Ormsby
Holistic Halo Salt Spa
What is a Salt Spa?- Free Open House
Holistic Halo Salt Spa
Deep Yin & Relaxation with Halotherapy (Salt Therapy)
Holistic Halo Salt Spa
Gentle Yoga with Halotherapy
Holistic Halo Salt Spa
Soothe Your Soul with Halotherapy (Salt Therapy)
Holistic Halo Salt Spa
String Art Class with Halotherapy (Salt Therapy)
Holistic Halo Salt Spa
Reiki & Halotherapy Dynamic Duo Event
Holistic Halo Salt Spa
Yoga for Lower Back Pain Workshop & Halotherapy
Holistic Halo Salt Spa
Reiki & Halotherapy Dynamic Duo Event
Holistic Halo Salt Spa

The most anticipated events in Cleveland :

SOLD OUT - Lakewood Chocolate Walk
Downtown Lakewood, Lakewood
Musiq Soulchild
Tangier Event & Entertainment Center
Disney on Ice presents Dare to Dream
Quicken Loans Arena
Disney on Ice presents Dare to Dream
Quicken Loans Arena
Trans-Siberian Orchestra - The Ghosts of Christmas Eve
Quicken Loans Arena
Wine Your Way Out (Week 4)
Mapleside Farms
Lyfe Jennings
Tangier Event & Entertainment Center
Trans-Siberian Orchestra - The Ghosts of Christmas Eve
Quicken Loans Arena
Myspace EMO Prom (Bring Yourself, A Date or Your Top 8)
The Odeon
Premier Handmade Market / Crocker Park
Market Square at Crocker Park
The most popular events in your news feed!