Ayurveda and Yoga for Allergies Workshop @ Cleveland Holistic Collab, Cleveland [14 November]

Ayurveda and Yoga for Allergies Workshop

19:00 - 21:00

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Cleveland Holistic Collab
3645 Prospect Avenue East Studio D, Cleveland, Ohio 44113
Learn an Ayurvedic approach to allergies with asanas (yoga postures), pranayama (breathing exercises), meditation, marma therapy (gentle acupressure), and aromatherapy. Explore the tools you need to help you to destress, relax and ease tension in the face and sinuses.

This workshop teaches you Ayurvedic and therapeutic approaches to traditional yoga practices that help you alleviate tension in the face and sinuses. So many of us struggle with allergies. In fact allergies are the 6th leading cause of chronic illness in the U.S. and account for over $18 billion in spending each year. According to the American College of Allergy, Asthma, and Immunology, allergies are increasing, and affect as many as 30 percent of adults and 40 percent of children. The Centers for Disease Control estimate that more than 50 million Americans suffer from nasal allergies. Learn Ayurveda and Yoga techniques that can help you to relax and relieve tension in the face and sinuses.

At the workshop, you will be led through a therapeutic Ayurvedic yoga practice that includes postures, breathing exercises, and meditation that work to balance the body and mind. We will discuss aromatherapy blends that are most beneficial for allergies, easier breathing and respiratory support, and you will be able to sample high quality, organic and wildcrafted essential oils to discover which scents are most appealing to you. We will also practice marma therapy or Ayurvedic acupressure that is aimed at relaxing the body, mind and spirit and helping with allergies, sinus pressure and clear breathing. The techniques you learn at this workshop can be duplicated at home to help you in times of congestion.

Join Marissa Mele of Five Prana Ayurveda at the Cleveland Holistic Collab at 3645 Prospect Avenue East, Studio D on Tuesday, November 14th from 7:00-9:00pm for a workshop on Ayurvedic Yoga for Allergies. The workshop fee is $25 per person and $40 if you sign up with a friend. Space is limited to 6 people to ensure a personalized experience and one-on-one attention, so make sure to sign up before space runs out.

Direct any questions to Marissa Mele at [email protected]

****The information at this workshop is presented for educational purposes only. It is not intended as a substitute for the diagnosis, treatment, or advice of a qualified, licensed medical professional. The facts presented are offered as information only, not medical advice, and in no way should anyone infer that we are practicing medicine. Seek the advice of a medical professional for proper application of this material to any specific situation. Do not use the information found at this workshop to self-diagnose any medical conditions or treat any health problems or diseases. The information provided is not intended to prescribe or be taken as medical advice. If you have or suspect that you have a medical condition please contact your health care provider immediately.****
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