Nutrition 101 @ Threads of Wellness Yoga Studio & Nutritional Counseling, Lorain [from 7 January to 4 March]

Nutrition 101

- 4
19:00 - 20:30

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Threads of Wellness Yoga Studio & Nutritional Counseling
1680 Cooper Foster Park Rd W Ste C, Lorain, Ohio 44053
Looking for the stripped down, no fluff, H O N E S T, and possibly boring-but-achievable way to eat healthier and feel better?

Finally! You are NOT alone.

Welcome to a community that will strive for body honoring wellness, life appropriate changes, compassionate cheerleaders and those that are tired of jumping on the diet bandwagon.

This group will meet monthly but you can come and go as you please, you need not attend each class to benefit from attending just one. Class registration is $15 will meet the *FIRST* Sunday of every month at 7:00PM through March. We will carry our healthful goals THROUGH the holdays!

Our first meeting will cover wellness goals, we will critique our current health and then set a one month goal, and a few long term goals. We will repeat goal setting with each workshop but discussion topics will vary. Stay connected to us through this event for updates and postings of what to plan for!

If you MISS the first workshop, you can jump in ANY TIME. We will be able to meet before or after any of the workshops to get you started on your individual journey.

Want to track progress of weight loss? We can take your arm or waist circumference each month before or after the workshop. If you wish to set up a private nutritional consultation, you will have a discounted rate ($80) if you participate in 3 or more Nutrition 101 Sessions.

Each month we will discuss struggles and successes, discuss a special topics, led by a dietitian and those by request by request of YOU (the participants). From there we will share a healthy dish or activity. Last we set our goals for the following month and then keep in touch with each other throughout the month.
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