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St. John's Episcopal Church (Cleveland, Ohio)
2600 Church St, Cleveland, Ohio 44113
Yoga to Remember, a Holiday Grief Yoga Practice is a remembrance event featuring a gentle yoga and meditation practice intended to honor those special to us who have died, and provide a social support group for anyone grieving a loss. Anyone in any stage of grief is welcome to attend.
We will begin with an introduction and Circle of Remembrance to build a safe space of community, love and support. Next, we will participate in a 45-minute gentle yoga class, led by local registered yoga teacher Becky Verner, focusing on mind/body awareness, breath and the factors of our lives we can control, followed by a guided meditation savasana.
Attendees are encouraged to bring a photo of the loved one(s) they are grieving to place beside their mat, and any blanket, pillow or bolster you'd like to use.
6:30 — 6:45 PM: Introductions & Circle of Remembrance
6:45 — 7:30 PM: Gentle Yoga class
7:30 — 8:00 PM: Guided Meditation & closing
Investment: cash or check donation at the door
To learn more about Yoga to Remember events visit: beckyverneryoga.com/yoga-to-remember/