A crash course of what’s happening to your body once puberty and your period starts. We will talk about what menstruation is from the scientific perspective and then break it down for how it applies to you in the real world. We will give an overview of puberty, menstruation, cramps, period tracking, PMS, menstrual product options, going to the gynecologist and what to expect, bodily autonomy and empowerment, and a Q&A session at the end.
The class will begin with 20 minutes of yoga, taught by kids yoga specialist Che Leetch!!!
$5 suggested donation will help keep this class free and available to all, regardless of ability to pay!