Preteen Yoga (Ages 9-14) @ Pink Lotus Yoga, Lakewood [from 7 January to 18 March]

Preteen Yoga (Ages 9-14)


40
7
Jan
 
- 18
Mar
14:00 - 15:00

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Pink Lotus Yoga
18103 Detroit Ave, Lakewood, Ohio 44107
PLY’s Preteen Yoga class provides adolescents with a yoga practice that helps them navigate through this transitional developmental stage with grace, confidence, and strength. Youth at this age are beginning to explore their independence, identity, social dynamics, changing emotions, and how to connect with their bodies while growth spurts challenge their coordination. They are strongly influenced by friends and peers and enjoy the social aspects of learning. This class folds in developmentally appropriate activities and lessons into a yoga practice through active and stimulating mindfulness exercises, poses, discussions, art, and journaling.
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