Introduction to Yoga Series 5 Week Series @ Awaken Yoga LLC, Mentor [from 9 January to 6 February]

Introduction to Yoga Series 5 Week Series


21
9
Jan
 
- 6
Feb
19:00 - 20:15

 Facebook event page
Awaken Yoga LLC
8646 Mentor Avenue, Mentor, Ohio 44060
Enjoy a 5 week series to introduce you to the practice of yoga and what taking classes at a yoga studio feels like.
You will learn:
How to do beginner yoga postures
Simple breathing practices to relieve stress
Introduction to what yoga is
The benefits and contraindications of yoga
Students should bring a mat, dress in loose fitting clothing, and be able to sit on the floor for this series.

Early Bird Ends Dec 28th for Jan Series
Max 12 people
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