Length: 2 Hours
Join wellness coach Tania Bertolone and fitness and Qigong instructor Sharyn Zeppo for an afternoon of relaxation and inspiration.
Educate and empower yourself to lean into balance and self-care with Tania as she focuses on mind, body, and heart wellness. Leave with tangible takeaways that you can implement immediately into your daily life to become a happier and healthier you!
Sharyn will offer a combination of relaxing chair yoga to calm and center your body, Qigong as a moving meditation to cultivate and balance your life energy, and deep stretch to lengthen and strengthen your muscles and rest and soothe your mind.