Join me for the second Pound and Pour event at SRB!!! Event includes a 45 min. Pound class followed by adult social. Cost includes one pint of beer of your choice. 🍺
Also, space has been opened up to better accommodate group fitness events.😀
*** Bring a Yoga mat***(there will be a few on hand if you do not own one)
Pound is a full body cardio and toning jam session. (Pilates style movements while keeping beat with lightly weighted drum sticks).
Visit Poundfit.com for more info.