Josh Miktarian WOD 2018 @ Crossfit Saol, Cleveland [21 July]

Josh Miktarian WOD 2018


88
21
July
07:00 - 10:00

 Facebook event page
Crossfit Saol
2130 East Aurora Road, Twinsburg, Ohio 44087
This will be our 7th year to honor and pay respect to fallen Twinsburg Police Officer Josh Miktarian. Officer Miktarian was fatally shot on July 13, 2008 while pulling over a motorist for a routine traffic stop. The workout will be free, but we will be accepting donations for the WOD with 100% of the proceeds being donated to the Officer Josh Miktarian Memorial Scholarship Fund.

Please reserve a spot at https://crossfitsaol.sites.zenplanner.com/login.cfm (Spots are not opened yet, we will post on this page when they are).

If you have any trouble getting in, shoot me a message. Our heat times will be 7:30am, 8am, 8:30am, 9am and 9:30am (This is when you will start your workout, so please show up early to warm-up.) Each heat will be limited to 12 people.

WOD:

For Time:

800m Run
45 Shoulder to Overhead 115/75 (scaled — lighter loads / DB shoulder or push press)
400m Run
45 Front Squats 115/75 (scaled — lighter loads / air squats)
400m Run
45 Box Jumps 24/20 (scaled — plates / step ups)
400m Run
45 Pushups (scaled — box pushups)
800m Run

**Complete as many tire flips as number of years from anniversary at some point during the WOD" (10 this year)
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