Stat’s Veterans Day Competition 2018 @ Stat CrossFit, Cleveland [10 November]

Stat’s Veterans Day Competition 2018


79
10
November
07:00 - 17:00

 Facebook event page
Stat CrossFit
1758 Moore Rd, Avon, Ohio 44011
Overall Description:

Limited to 50 Partners

To save your spot, text or call Trudy Lane, 419-271-6503, between the hours of 8:00 a.m. and 7:00 p.m.

Male/Female Partners

RX, Masters RX, Teens RX, Scaled

Masters defined as age 55 and older on day of competition

Teens defined as 15 and younger on day of competition

To enter RX, both partners must RX according to their age and standards, if 1 person scales a movement(s), both partners will scale all movements

RX partners can be mixed and matched, as an example, an RX athlete can compete with a Masters RX athlete, as long as both partners can RX all movements according to their age

$25.00 per person or $50.00 for the pair

All proceeds will be donated to Mission K9 Rescue

T-Shirts and Tanks will be available presale ONLY, $25.00 each

WOD 1:

Combined ages of partners on day of competition

WOD 2:

For Time (20 Minute Cap)
“Murph”
Partner 1 Runs 800 M
Partner 2 Completes 20 Pull-ups, 30 Push-ups, 40 Air-squats (must be completed in order)
Partner 1 Completes 20 Pull-ups, 30 Push-ups, 40 Air-Squats (must be completed in order)
Partner 2 Runs 800 M
*RX Men/Women: 20# Vest/14# Vest (Vests will be weighed at check-in)
*Masters RX Men/Women and Teens RX: Must complete standards as above, no vest
*Scaled: 400 M Run, Ring Rows, Scaled Push-ups
*Weather note: athletes may be required to complete a row instead of a run, prepare for either
WOD 3:

10 Minute AMRAP
“DG”
8 T2B
8 DB Thrusters
8 DB Walking Lunges
*Athletes alternate rounds
*RX Men/Women: T2B, Dumbbells 50#/35#
*Masters RX Men/Women and Teens RX: T2B, Dumbbells 35#/20#
*Scaled: Tucks, Dumbbells Front Squats 20#/10#, Walking Lunges no weight
WOD 4:

4 RFT (20 Minute Cap)
“Rock”
10 Power Cleans
12 Burpees
14 Box Jumps
*Athletes will divide reps in ½ each round
*RX Men/Women: 135#/95#, Box Jumps 24/20
*Masters RX Men/Women and Teens RX: 95#/65#, Box Jumps or Step-ups 24/20
*Scaled: 65#/35#, Step-ups 20

WOD 5:

Championship WOD for Top 5 RX Partners will be announced the day of the competition!
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